{"id":587,"date":"2014-09-01T09:20:50","date_gmt":"2014-09-01T09:20:50","guid":{"rendered":"http:\/\/sarkes.strandaker.se\/?p=587"},"modified":"2014-09-01T09:24:41","modified_gmt":"2014-09-01T09:24:41","slug":"iform-loppet-malmo-2014","status":"publish","type":"post","link":"https:\/\/sarkes.strandaker.se\/?p=587","title":{"rendered":"iForm-loppet Malm\u00f6 2014"},"content":{"rendered":"
\n\n\n\n\n
Deltagarinfo<\/b><\/td>\nResultat<\/b><\/td>\n<\/tr>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Startnummer<\/td>\n1554<\/td>\n<\/tr>\n
Namn<\/td>\nEric Rehn<\/td>\n<\/tr>\n
Klubb\/F\u00f6retag<\/td>\nStudentlitteratur<\/td>\n<\/tr>\n
Land<\/td>\nSverige<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00c5lder<\/td>\n38 \u00e5r<\/td>\n<\/tr>\n
K\u00f6n<\/td>\nMan<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Dela resultat<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Datum<\/td>\n23-08-2014<\/td>\n<\/tr>\n
Distans<\/td>\n10 KM<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Placering total<\/td>\n44 av 511<\/td>\n<\/tr>\n
Placering m\u00e4n<\/td>\n32 av 104<\/td>\n<\/tr>\n
Placering 30-39 \u00e5r m\u00e4n<\/td>\n15 av 36<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Starttidspunkt<\/td>\n14:00:55<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Bruttotid<\/td>\n46:49<\/td>\n\"\"<\/td>\n<\/tr>\n
Nettoti<\/td>\n46:40<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Hastighet<\/td>\n12,86 km\/t<\/td>\n<\/tr>\n
Per km<\/td>\n4:40 min\/km<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Nettotid som 21-29 \u00e5r<\/td>\n00:44:45\u00a0(Beroende p\u00e5 \u00e5lder faktor)<\/i><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
VO2 max (Ber\u00e4knad)<\/td>\n43,4 (ml \/ kg \/ min)<\/td>\n<\/tr>\n
VO2 rating<\/td>\n\"<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n
Mellantider<\/th>\n<\/tr>\n
<\/th>\nTotal tid<\/th>\nPlac. m\u00e4n<\/th>\nM30-39<\/th>\nHastighet<\/th>\nTempo<\/th>\nMellantid<\/th>\nHastighet mellantid<\/th>\nTempo mellantid<\/th>\n<\/tr>\n
5 KM<\/span><\/td>\n23:03<\/td>\n32\"\"<\/td>\n14\"\"<\/td>\n13,02 km\/t<\/td>\n4:36 min\/km<\/td>\n23:03<\/td>\n13,02 km\/t<\/td>\n4:36 min\/km<\/td>\n<\/tr>\n
10 KM<\/span><\/td>\n46:40<\/td>\n32\"\"<\/td>\n15\"\"<\/td>\n12,86 km\/t<\/td>\n4:40 min\/km<\/td>\n23:37<\/td>\n12,70 km\/t<\/td>\n4:43 min\/km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"IForm2\"<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Deltagarinfo Resultat Startnummer 1554 Namn Eric Rehn Klubb\/F\u00f6retag Studentlitteratur Land Sverige \u00c5lder 38 \u00e5r K\u00f6n Man Dela resultat Datum 23-08-2014 Distans 10 KM Placering total 44 av 511 Placering m\u00e4n 32 av 104 Placering 30-39 \u00e5r m\u00e4n 15 av 36 Starttidspunkt 14:00:55 Bruttotid 46:49 Nettoti 46:40 Hastighet 12,86 km\/t Per km 4:40 min\/km Nettotid som … <\/p>\n

Forts\u00e4tt l\u00e4sa ”iForm-loppet Malm\u00f6 2014”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=\/wp\/v2\/posts\/587"}],"collection":[{"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":4,"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions\/592"}],"wp:attachment":[{"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarkes.strandaker.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}